Jane Martin

Log

Date Distance Time Pace Comments Action
05/30/23 4,000m 19:44.1 2:28.0

20k row
1k x20
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05/27/23 10,000m 21:56.1 2:11.6

5.27.23 ErgFit 1 - ErgFit
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05/26/23 3,000m 14:25.6 2:24.2

5.26.23 ErgFit 2 - ErgFit
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05/26/23 4,789m 10:20.9 2:09.6

5.26.23 ErgFit 1 - ErgFit
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05/26/23 2,285m 5:45.2 2:31.0

Endurance 20k bike
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05/24/23 2,500m 12:16.7 2:27.3

5.24.23 ErgFit 1 - ErgFit
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05/24/23 6,754m 14:00.0 2:04.3

5.24.23 ErgFit 2 - ErgFit
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05/24/23 1,000m 2:14.2 2:14.2

Bike
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05/22/23 1,221m 5:54.8 2:25.2

Pinnacle Strength 3.20.23 - ErgFit
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05/22/23 2,900m 14:16.9 2:27.7

5.20.23 ErgFit 1 - ErgFit
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05/22/23 566m 3:08.5 2:46.5

750
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05/19/23 6,000m 30:48.0 2:34.0

20k row
1k x20
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05/17/23 6,629m 15:00.0 2:15.7

5.16.23 ErgFit 2 - ErgFit
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05/17/23 2,556m 12:00.0 2:20.8

5.17.23 ErgFit 2 - ErgFit
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05/17/23 520m 2:57.1 2:50.2

750
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05/15/23 6,000m 13:11.0 2:11.8

5.11.23 ErgFit 2 - ErgFit
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05/15/23 3,000m 14:24.5 2:24.0

5.10.23 ErgFit 2 - ErgFit
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05/15/23 541m 3:01.9 2:48.1

30 min
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05/13/23 5,250m 25:12.9 2:24.0

5.13.23 ErgFit 1 - ErgFit
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05/13/23 579m 3:45.4 3:14.6

30 min
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