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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
06/24/23 2,099m 9:57.7 2:22.3

6.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/RytuQeexTEO5dNL_xXUsTw

 View workout
06/24/23 2,800m 12:54.2 2:18.2

6.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/TLYKhlQmQa2Nkc26qy5bXg

 View workout
06/23/23 2,726m 13:44.1 2:31.1

6.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/bV7XrIrNQWOoNjtYpn_HoQ

 View workout
06/23/23 7,087m 15:21.2 2:09.9

6.22.23 ErgFit 1 - ErgFit
app.erg.zone/w/vf1zMSl-T3qb7PllRK0ocA

 View workout
06/21/23 4,264m 9:23.3 2:12.1

Pinnacle Strength 6.19.23 - ErgFit
app.erg.zone/w/i6zEXqioTySGHDrKKdgsfw<…

 View workout
06/21/23 3,000m 15:02.2 2:30.3

6.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/WBaHXF5wQU6vBo9oCvN2tg

 View workout
06/17/23 5,031m 11:05.9 2:12.3

6.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/dY3fseYMRXeHbzs84oNh-g

 View workout
06/17/23 2,500m 11:57.9 2:23.5

6.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/zTn4VFHdRVKLafzThvZGqg

 View workout
06/17/23 510m 2:48.9 2:45.5

750
app.erg.zone

 View workout
06/16/23 10,000m 21:57.6 2:11.7

6.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/K7-4g6FOS_ursCzt1uTuNQ

 View workout
06/14/23 1,838m 9:28.1 2:34.5

6.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/I59yEMtrSpuH6e2FPhGY3Q

 View workout
06/14/23 2,400m 12:10.5 2:32.1

6.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/wFyqD3fmSCiscMfUWI0EJQ

 View workout
06/14/23 250m 1:19.9 2:39.8

250
app.erg.zone

 View workout
06/12/23 6,721m 14:38.5 2:10.7

6.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/LTw8l2qyQui_rCD9l0zITQ

 View workout
06/12/23 3,000m 14:35.4 2:25.9

20k row
1k x20
app.erg.zone

 View workout
06/09/23 8,000m 18:21.1 2:17.6

6.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/_ZqoLbCGQsKoRlU0yYnq6A

 View workout
06/09/23 3,326m 15:23.1 2:18.7

6.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/4JhBrkqfT46Hp0rXUBm2rQ

 View workout
06/09/23 626m 3:39.6 2:55.3

750
app.erg.zone

 View workout
06/07/23 7,585m 16:33.6 2:10.9

6.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/gCrjGgPQTfyQiP4kP2wUAw

 View workout
06/07/23 599m 3:00.0 2:30.2

6.6.23 ErgFit 2 - ErgFit
app.erg.zone/w/LbSUa5F6St-5DPh9Fi6TsA

 View workout