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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
06/07/23 1,181m 6:00.0 2:32.4

6.6.23 ErgFit 2 - ErgFit
app.erg.zone/w/LbSUa5F6St-5DPh9Fi6TsA

 View workout
06/07/23 250m 1:16.0 2:32.0

250
app.erg.zone

 View workout
06/05/23 6,000m 13:38.1 2:16.3

20k
1k x20
app.erg.zone

 View workout
06/05/23 3,000m 14:54.5 2:29.0

Pinnacle Strength 6.5.23 - ErgFit
app.erg.zone/w/cpzdritSTfCpQIKfpZKa6w

View workout
06/03/23 2,526m 12:14.2 2:25.3

6.3.23 ErgFit 2 (Row or Bike) - ErgFit
app.erg.zone/w/Uy1F4hBvSxa5TZ4LoQDRnA<…

 View workout
06/03/23 7,126m 15:35.2 2:11.2

6.3.23 ErgFit 1 (Bike) - ErgFit
app.erg.zone/w/_76NtzwfRl-c8VzIYnkjXg

…		 View workout
06/03/23 966m 2:22.8 2:27.8

Bike
app.erg.zone

 View workout
06/02/23 750m 3:46.7 2:31.1

6.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/5QPmvRqURyeWLI6rwj3JVg

 View workout
06/02/23 12,000m 26:46.8 2:13.9

6.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/GH6hwBAxS8mTcMr9tGp1ug

 View workout
06/02/23 2,000m 5:09.3 2:34.6

Bike
app.erg.zone

 View workout
06/02/23 410m 3:13.3 3:55.7

30 min
app.erg.zone

 View workout
06/01/23 7,000m 15:36.1 2:13.7

6.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/lIyBWM9LRrGqhZV-g6JBPA

 View workout
06/01/23 2,500m 14:09.7 2:49.9

6.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/5UMbnd2TRqqnTDn98_Lnfw

 View workout
06/01/23 750m 4:06.0 2:44.0

750
app.erg.zone

 View workout
06/01/23 518m 17:06.9 16:31.2

30 min
app.erg.zone

 View workout
06/01/23 5,026m 15:37.7 3:06.5

Endurance 20k bike
app.erg.zone

 View workout
05/31/23 7,250m 16:26.0 2:16.0

5.31.23 ErgFit 2 - ErgFit
app.erg.zone/w/kvtzahh2SDC1FCAPQjWaZw

 View workout
05/31/23 3,000m 14:25.9 2:24.3

5.31.23 ErgFit 1 - ErgFit
app.erg.zone/w/SoYbn-KcTReXjQGQQHtCmA

 View workout
05/31/23 750m 4:12.3 2:48.2

750
app.erg.zone

 View workout
05/30/23 4,000m 9:03.6 2:15.9

5.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/u77hn0EoTXKXgpFcXA7QuA

 View workout