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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
07/19/23 2,400m 11:48.6 2:27.6

7.19.23 ErgFit 1 - ErgFit
app.erg.zone/w/3UW_nZXhQMmuIS-UfvCnKA

 View workout
07/19/23 389m 2:00.3 2:34.6

Ski intervals
app.erg.zone

 View workout
07/17/23 5,710m 12:31.3 2:11.5

7.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/X8rlOPSZRg2FbSgvwUYRZQ

 View workout
07/17/23 2,777m 13:35.0 2:26.7

7.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/xrDfnd2uTZWwW3_4hadZ-A

 View workout
07/17/23 736m 4:09.0 2:49.1

30 min
app.erg.zone

 View workout
07/15/23 18,000m 41:30.0 2:18.3

7.15.23 ErgFit 1 - ErgFit
app.erg.zone/w/coR63oUnTMGev-LVTnOzdQ

 View workout
07/15/23 1,253m 3:11.9 2:33.1

Mission 22
app.erg.zone

 View workout
07/14/23 3,196m 15:00.0 2:20.8

7.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/ry_bffhYRxmfH91XXMzZug

 View workout
07/14/23 1,750m 8:32.8 2:26.5

7.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/N0YLS85tTKaDSGk8fUebzw

 View workout
07/14/23 250m 1:14.9 2:29.8

250
app.erg.zone

 View workout
07/14/23 1,664m 18:30.5 5:33.6

30 min
app.erg.zone

 View workout
07/12/23 5,000m 11:11.2 2:14.2

7.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/5mriKQlTSEC4kmt2kt9wmw

 View workout
07/12/23 2,400m 12:02.2 2:30.4

7.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/Wlw93kLYRtmKNMdBVXbROQ

 View workout
07/12/23 385m 1:56.3 2:31.0

Ski intervals
app.erg.zone

 View workout
07/10/23 2,938m 14:15.4 2:25.5

7.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/raVNwxG4S2y2CqJ3vWegEg

 View workout
07/10/23 3,250m 16:15.0 2:30.0

7.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/dhXQX2KcTw-Swev8Bka7hQ

 View workout
07/10/23 387m 1:57.8 2:32.1

Ski intervals
app.erg.zone

 View workout
07/08/23 1,738m 8:00.0 2:18.0

7.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/1N2P1JrXTeycT15y8IpL6A

 View workout
07/08/23 6,000m 12:58.2 2:09.7

7.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/8yEa0h9tSruvosrKKgDEPw

 View workout
07/08/23 1,868m 4:13.3 2:15.5

Mission 22
app.erg.zone

 View workout