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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
09/01/23 6,588m 15:00.0 2:16.6

8.31.23 ErgFit 1 - ErgFit
app.erg.zone/w/j3232S6FQ_6Msl2OHa8hLQ

 View workout
08/31/23 2,190m 11:01.9 2:31.1

8.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/RzIGwbtJSoSJrFZUmJ-ghA

 View workout
08/31/23 2,982m 14:48.7 2:29.0

8.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/QJ8eydCxQFuGsl1rEvpfDA

 View workout
08/31/23 508m 2:55.2 2:52.4

30 min
app.erg.zone

 View workout
08/28/23 6,000m 13:22.7 2:13.7

8.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/18cdUf5uTECxW4FYXYWrVw

 View workout
08/28/23 2,119m 10:14.6 2:25.0

8.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/3NIY_cAcSwKnAszVtQjRYg

 View workout
08/28/23 542m 3:06.4 2:51.9

30 min
app.erg.zone

 View workout
08/26/23 5,468m 12:00.0 2:11.6

8.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/7w3Poy_-Rt-VdkfB0F3n7A

 View workout
08/26/23 1,557m 6:32.4 2:06.0

8.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/90rcadQiTWGJvPf44NlUGw

 View workout
08/26/23 650m 3:47.9 2:55.3

30 min
app.erg.zone

 View workout
08/25/23 7,500m 16:46.9 2:14.2

8.25.23 ErgFit 2 - ErgFit
app.erg.zone/w/_3nrXLqnR1eCba2tSWsVQw

 View workout
08/25/23 4,176m 20:00.0 2:23.6

8.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/iPOjJWtLSzSO06xxxyrgDw

 View workout
08/25/23 427m 2:40.1 3:07.4

30 min
app.erg.zone

 View workout
08/25/23 774m 9:56.5 6:25.3

30 min
app.erg.zone

 View workout
08/23/23 8,954m 19:47.9 2:12.6

8.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/Fd2kruP4TLy12xGmC3Q7bA

 View workout
08/21/23 4,983m 10:58.9 2:12.2

8.15.23 ErgFit 1 - ErgFit
app.erg.zone/w/GAGZlB4dSTyMkQT94Y2WYw

 View workout
08/21/23 2,790m 14:04.5 2:31.3

8.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/1UMlsX4ETTaCYTlaEQPxBQ

 View workout
08/21/23 559m 3:09.9 2:49.8

30 min
app.erg.zone

 View workout
08/18/23 4,921m 19:24.7 3:56.6

8.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/42tHyVLZS3aDdLDgfXLKJA

 View workout
08/18/23 3,885m 17:00.0 2:11.2

8.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/tPvDLAueRmGkiIYmJvk8mw

 View workout