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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
09/16/23 2,484m 12:00.0 2:24.9

9.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/YDNucJhpRCONSRakKVeS1Q

 View workout
09/16/23 5,099m 10:00.0 1:57.6

9.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/fE7ElQxpQWCOkBVYbvHwSA

 View workout
09/15/23 5,000m 10:44.7 2:08.9

9.15.23 ErgFit 2 - ErgFit
app.erg.zone/w/W5d-DuFrR9GpAA8gWsiJzg

 View workout
09/15/23 2,730m 12:40.9 2:19.3

9.15.23 ErgFit 1 - ErgFit
app.erg.zone/w/ePQCEsCpRqyCy2--ueAAag

 View workout
09/15/23 64m 0:21.9 2:51.0

750
app.erg.zone

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09/15/23 6,000m 17:17.7 2:52.9

Bike
app.erg.zone

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09/13/23 6,000m 13:28.6 2:14.7

9.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/tSORsBYdQby4CguobGGZKA

 View workout
09/13/23 2,500m 12:30.6 2:30.1

9.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/UvHhBEF_QnW8MUGM_FgdOA

 View workout
09/11/23 2,500m 12:33.3 2:30.6

8.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/QJ8eydCxQFuGsl1rEvpfDA

 View workout
09/11/23 4,867m 10:32.5 2:09.9

9.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/GhSFNUrpRIei63uQnCExTw

 View workout
09/09/23 2,500m 11:20.1 2:16.0

9.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/Y9E_S5K0Qkeq1T4Ns68StA

 View workout
09/09/23 2,659m 5:00.0 1:52.8

9.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/whjabg0ZT-eXHvG3TVEd6g

 View workout
09/08/23 1,744m 8:51.1 2:32.2

9.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/vlP0zhNRS3640HGQcHKfkw

 View workout
09/08/23 5,794m 12:12.5 2:06.4

9.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/miULA-lGQyaCvgABYrWz9w

 View workout
09/06/23 2,635m 13:18.2 2:31.4

9.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/LTvOwyH0RhyTORoSgtY0bg

 View workout
09/06/23 2,400m 11:38.0 2:25.4

9.6.23 ErgFit 2 - ErgFit
app.erg.zone/w/bxh4VrKUSn2_LyqUuhHkOQ

 View workout
09/05/23 5,762m 12:51.3 2:13.8

9.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/-UuH1ZLXSyuEm2wFwNbg5g

 View workout
09/05/23 2,500m 11:36.6 2:19.3

9.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/b3gBcAVdSai2hT3bGqxPaQ

 View workout
09/05/23 409m 2:21.4 2:52.8

30 min
app.erg.zone

 View workout
09/01/23 2,798m 14:20.5 2:33.7

8.31.23 ErgFit 2 - ErgFit
app.erg.zone/w/eMqpbJb9QnKJAkDiRCh68w

 View workout