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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
11/11/23 3,250m 15:57.2 2:27.2

11.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/TduyIh7FRwCDnZ_5wE6pNA

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11/10/23 2,775m 13:54.2 2:30.3

11.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/AiOwBDaOQI6Moeqwn8Bekw

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11/08/23 2,612m 12:10.0 2:19.7

11.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/J_CEyHToSO2MhREzth4lxg

 View workout
11/08/23 3,027m 14:28.9 2:23.5

11.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/ygQxdBBfSXe2jVef2VqvmQ

 View workout
11/06/23 2,351m 11:13.0 2:23.1

10.31.23 ErgFit 2 - ErgFit
app.erg.zone/w/iSd8lGxzTTusuW6sg2a32A

 View workout
11/06/23 3,750m 16:55.3 2:15.3

11.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/DUCUWEftQxeeOkBBhclGXQ

 View workout
11/05/23 1,075m 5:18.8 2:28.2

8.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/RzIGwbtJSoSJrFZUmJ-ghA

 View workout
11/05/23 2,500m 12:10.3 2:26.0

9.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/6qTDe-BJSxWxcqlUDYT-HQ

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11/05/23 66m 0:22.7 2:51.9

9.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/6qTDe-BJSxWxcqlUDYT-HQ

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11/04/23 2,000m 9:16.0 2:19.0

6.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/zTn4VFHdRVKLafzThvZGqg

 View workout
11/04/23 1,800m 7:57.5 2:12.6

11.4.23 ErgFit 1 - ErgFit
app.erg.zone/w/glQlzwv6Re6c7sMHchYBXA

 View workout
11/03/23 886m 4:19.3 2:26.3

10.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/hHpymti2R1uYm-qnI0cXAA

 View workout
11/03/23 2,028m 9:21.1 2:18.3

11.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/jHBkcCVoQgmbL9rMma5g6Q

 View workout
11/03/23 705m 3:24.7 2:25.1

11.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/jHBkcCVoQgmbL9rMma5g6Q

 View workout
10/31/23 6,974m 15:23.9 2:12.4

10.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/CYTCvqEHQLahTLDSurG8Lg

 View workout
10/31/23 2,000m 9:41.0 2:25.2

10.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/jYJOS9WwSPS2B_xKyKn0zQ

 View workout
10/30/23 16,000m 36:23.0 2:16.4

10.25.24 ErgFit 1 (Bike) - ErgFit
app.erg.zone/w/jif3IH8cQvu6m_G4ZHnEKw

View workout
10/28/23 7,500m 16:28.3 2:11.7

10.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/UhgreaL7T6WKGn18hLNk_A

 View workout
10/28/23 2,442m 11:55.1 2:26.4

10.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/CcttoyEsQgSCkLt9b8nkoQ

 View workout
10/27/23 2,059m 9:50.9 2:23.4

10.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/P5aAFDmoSL6TP2alVd2X4A

 View workout