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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
01/02/24 20,000m 41:49.8 2:05.4

1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/7VWDxvr0Tni76g9jSLEghA

 View workout
12/30/23 7,500m 15:43.4 2:05.7

12.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/kuOZRrsvRZCH3ibtSK_A6w

 View workout
12/30/23 2,400m 11:33.1 2:24.3

12.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/f4yXweWiQruHzpMBsEm65w

 View workout
12/29/23 6,000m 12:25.9 2:04.3

12.29.23 ErgFit 2 - ErgFit
app.erg.zone/w/ySPMv0uXR1qN4CxDTXRKUg

 View workout
12/29/23 2,245m 10:45.4 2:23.7

12.29.23 ErgFit 1 - ErgFit
app.erg.zone/w/wJyCRZ3vS_O7dhNuZiBiNQ

 View workout
12/28/23 6,000m 13:17.3 2:12.8

Bike
app.erg.zone

 View workout
12/28/23 3,000m 14:53.0 2:28.8

750
app.erg.zone

 View workout
12/28/23 382m 1:55.7 2:31.4

12.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/Vca7iWu7S9yu5wejY78lFA

 View workout
12/27/23 2,209m 10:30.0 2:22.5

12.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/-avBM_rZTwmz2Ve70vwBug

 View workout
12/27/23 6,472m 14:00.0 2:09.7

12.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/D3A8SnZPQxqACppBEHMH5g

 View workout
12/26/23 4,600m 9:31.9 2:04.3

12.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/LL4CxENeRgSepALOOftqFQ

 View workout
12/26/23 2,800m 13:26.6 2:24.0

12.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/BS3bp0egRl2_zQ4uhx0D0Q

 View workout
12/23/23 3,050m 15:00.0 2:27.5

10.7.21 ErgFit 1 - ErgFit
app.erg.zone/w/NJgIDgDuQaqjzUTP8HKAfw

 View workout
12/23/23 8,000m 17:15.5 2:09.4

10.25.24 ErgFit 1 (Bike) - ErgFit
app.erg.zone/w/jif3IH8cQvu6m_G4ZHnEKw

View workout
12/22/23 5,886m 13:01.4 2:12.7

12.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/xLK3ongdSeiMkMosdhJP_A

 View workout
12/22/23 2,807m 12:51.9 2:17.4

12.22.23 ErgFit 1 - ErgFit
app.erg.zone/w/zpEpuuguQ-2hpw88R8ZyhA

 View workout
12/20/23 2,131m 10:26.5 2:26.9

12.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/C0KIBLiUQgqxlW1c6c3B1w

 View workout
12/20/23 3,574m 18:00.0 2:31.0

12.20.23 ErgFit 2 - ErgFit
app.erg.zone/w/wygng0QHQYivTE6GWubiNw

 View workout
12/18/23 9,548m 20:00.0 2:05.6

12.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/wPXTUN9vR8eJihCSpE3Wig

 View workout
12/16/23 2,500m 11:50.1 2:22.0

12.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/g1ThGcFnTPKTZ6vdfs_a1Q

 View workout