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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
10/03/23 6,000m 13:18.1 2:13.0

9.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/tSORsBYdQby4CguobGGZKA

 View workout
10/03/23 1,690m 8:20.6 2:28.1

10.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/LydM9VN9Sj67_R8Bvez0eg

 View workout
10/02/23 4,936m 10:52.6 2:12.2

9.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/3Df6dIOhShiStoI5R7GOww

 View workout
10/02/23 2,254m 10:48.6 2:23.8

9.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/tPx4xAOWRHySOMNdwlO8Pg

 View workout
09/30/23 5,500m 12:22.2 2:14.9

9.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/edeyBMwbTLWxnHmRA2xWyw

 View workout
09/30/23 3,176m 15:00.0 2:21.6

9.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/D2XNiLgeT72iKfOrIGGoVg

 View workout
09/29/23 2,187m 10:42.6 2:26.9

9.29.23 ErgFit 2 - ErgFit
app.erg.zone/w/5UvFQj23TuyrUXJtRGTNyg

 View workout
09/29/23 7,263m 16:28.2 2:16.0

9.29.23 ErgFit 1 - ErgFit
app.erg.zone/w/AYQhqBj2S8KeIAtLiV3MSw

 View workout
09/27/23 2,500m 12:38.7 2:31.7

9.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/6qTDe-BJSxWxcqlUDYT-HQ

 View workout
09/27/23 8,638m 19:22.8 2:14.6

9.25.22 ErgFit 2 - ErgFit
app.erg.zone/w/mvqtN6wJQnGJtlgchngHOA

 View workout
09/25/23 2,520m 12:00.0 2:22.8

9.23.23 ErgFit 2 - ErgFit
app.erg.zone/w/VVo_thwPROepFM_GDE8Y2Q

 View workout
09/25/23 5,000m 10:27.9 2:05.5

9.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/jilmdFleRZmInXD1mTBhbQ

 View workout
09/23/23 897m 4:26.1 2:28.3

9.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/Zi84TtrfTMmG5wYks0cs5g

 View workout
09/23/23 11,250m 24:59.5 2:13.2

9.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/C-HJ55JqSEOKCH_obMCJqw

 View workout
09/22/23 3,191m 15:00.0 2:21.0

9.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/KzznBfqsTBqyYokSEHC9-A

 View workout
09/22/23 5,000m 10:02.2 2:00.4

9.22.23 ErgFit 1 - ErgFit
app.erg.zone/w/j8QEX7gHQAG88PRsa_ntFQ

 View workout
09/20/23 2,996m 14:44.5 2:27.6

9.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/vPlrniccTDyIH_FY9jZjQg

 View workout
09/20/23 7,291m 16:17.2 2:14.0

9.19.23 ErgFit 1 - ErgFit
app.erg.zone/w/azZS4VBcRBudQ2zzc_-DGQ

 View workout
09/18/23 10,000m 21:49.2 2:10.9

9.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/8TrfkegYSfm_9j6x5pZYIw

 View workout
09/18/23 2,270m 11:27.8 2:31.4

9.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/HcBMziRzRp-d-ZbJKU5Obg

 View workout