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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
07/31/23 5,779m 13:10.3 2:16.7

7.27.23 ErgFit #1 - ErgFit
app.erg.zone/w/_gz-ZagMRZ-btkJTX4xSNQ

 View workout
07/31/23 2,178m 10:52.9 2:29.8

7.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/kScXa-j6TMqSdi0OuzbYQA

 View workout
07/31/23 390m 2:02.7 2:37.3

Ski intervals
app.erg.zone

 View workout
07/29/23 6,664m 15:00.0 2:15.0

7.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/_UXpWbA_TaeJKFD-R7ikfQ

 View workout
07/29/23 2,118m 10:09.0 2:23.7

6.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/RytuQeexTEO5dNL_xXUsTw

 View workout
07/29/23 384m 1:56.6 2:31.8

Ski intervals
app.erg.zone

 View workout
07/28/23 5,500m 12:28.1 2:16.0

7.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/2KiBnrbiQoOtcaixI3_BGw

 View workout
07/28/23 1,544m 7:00.0 2:16.0

7.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/VR_IUfAITii3qDTCfE_xsw

 View workout
07/28/23 986m 5:24.8 2:44.7

30 min
app.erg.zone

 View workout
07/26/23 2,234m 11:41.4 2:36.9

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ

 View workout
07/26/23 6,000m 12:45.6 2:07.6

7.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/vAzA9fQLSJCAaXKU29jxQg

 View workout
07/26/23 1,377m 6:43.5 4:53.0

Mission 22
app.erg.zone

 View workout
07/24/23 3,050m 15:22.8 2:31.2

7.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/Rn9nevxbSEu618EQq2p4nQ

 View workout
07/24/23 2,146m 10:31.8 2:27.2

7.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/ysGA39TaS5Oas8_qDx_QDA

 View workout
07/24/23 500m 2:33.9 2:33.9

250
app.erg.zone

 View workout
07/24/23 524m 5:30.6 5:15.4

30 min
app.erg.zone

 View workout
07/22/23 2,670m 13:16.8 2:29.2

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ

 View workout
07/22/23 7,500m 16:39.3 2:13.2

7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/5oc1vIh-RziFZz42s9snlA

 View workout
07/22/23 1,595m 4:11.8 2:37.8

Mission 22
app.erg.zone

 View workout
07/19/23 2,500m 12:24.2 2:28.8

7.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/m3kHNgzyRNmnThw2YyOh5Q

 View workout