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Log

Date Workout Score Ave Comments Action
05/11/20 2x2500m/3:00r 21:39.7 2:09.9 View workout
05/11/20 10x0:30/0:30r 1,285m 1:56.7 View workout
05/11/20 v4:00/r...4 2,249m 2:13.3 View workout
05/10/20 5x0:30/0:30r 661m 1:53.4 View workout
05/10/20 v4:00/r...4 2,326m 2:08.9 View workout
05/09/20 20:00.0 4,600m 2:10.4

1 min hard 1 min rest X 10 rounds
Each work min < 2.0 pace

 View workout
05/09/20 10:00.0 2,300m 2:10.4

4min = 16 spm
3min= 18 spm
2 min=24 spm
1 min= 28 spm

 View workout
05/07/20 21097m 1:42:04.9 2:25.1 View workout
05/06/20 2000m 8:07.7 2:01.9 View workout
05/06/20 5:06 1,008m 2:31.8 View workout
05/06/20 v4:00/r...4 2,238m 2:14.0 View workout
05/05/20 3x6000m/3:00r 1:21:41.4 2:16.1 View workout
05/04/20 1000m 4:10.6 2:05.3 View workout
05/04/20 1000m 4:18.6 2:09.3 View workout
05/04/20 1000m 4:17.3 2:08.6 View workout
05/04/20 1000m 4:21.2 2:10.6 View workout
05/04/20 1000m 4:03.8 2:01.9 View workout
05/03/20 6x1500m/3:00r 39:41.0 2:12.2 View workout
05/02/20 v1:00/r...18 6,241m 2:09.7 View workout
04/30/20 v1000m/2:31r...4 4,000m 2:08.1 View workout
04/29/20 2x6000m/2:00r 54:54.9 2:17.2 View workout
04/28/20 v6:00/3:23r...3 4,191m 2:08.8 View workout
04/26/20 v1250m/2:57r...4 5,000m 2:08.5 View workout
04/24/20 v500m/1:42r...8 4,000m 2:05.5 View workout
04/24/20 v1000m/3:52r...2 2,000m 2:09.7 View workout