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Log

Date Distance Time Pace Comments Action
05/14/20 1,232m 5:00.0 2:01.7 View workout
05/14/20 1,261m 5:00.0 1:58.9 View workout
05/14/20 1,218m 5:00.0 2:03.1 View workout
05/14/20 2,247m 10:00.0 2:13.5 View workout
05/13/20 19,998m 1:35:43.2 2:23.5 View workout
05/13/20 2,144m 10:00.0 2:19.9 View workout
05/12/20 3,500m 14:25.4 2:03.6 View workout
05/12/20 2,188m 10:00.0 2:17.1 View workout
05/11/20 5,000m 21:39.7 2:09.9 View workout
05/11/20 1,285m 5:00.0 1:56.7 View workout
05/11/20 2,249m 10:00.0 2:13.3 View workout
05/10/20 661m 2:30.0 1:53.4 View workout
05/10/20 2,326m 10:00.0 2:08.9 View workout
05/09/20 4,600m 20:00.0 2:10.4

1 min hard 1 min rest X 10 rounds
Each work min < 2.0 pace

 View workout
05/09/20 2,300m 10:00.0 2:10.4

4min = 16 spm
3min= 18 spm
2 min=24 spm
1 min= 28 spm

 View workout
05/07/20 21,097m 1:42:04.9 2:25.1 View workout
05/06/20 2,000m 8:07.7 2:01.9 View workout
05/06/20 1,008m 5:06.1 2:31.8 View workout
05/06/20 2,238m 10:00.0 2:14.0 View workout
05/05/20 18,000m 1:21:41.4 2:16.1 View workout