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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Brokaw

Log

Date Distance Time Pace Comments Action
07/05/20 2,220m 10:00.0 2:15.1 View workout
07/02/20 3,750m 15:28.9 2:03.8 View workout
07/02/20 2,194m 10:00.0 2:16.7 View workout
06/30/20 4,851m 20:00.0 2:03.6 View workout
06/30/20 1,816m 8:07.2 2:14.1 View workout
06/30/20 668m 10:00.0 7:29.1 View workout
06/29/20 1,000m 4:05.8 2:02.9 View workout
06/29/20 2,298m 10:00.0 2:10.5 View workout
06/24/20 1,050m 5:00.0 2:22.8 View workout
06/24/20 6,250m 33:00.9 2:38.4

ZAGREB

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06/24/20 1,000m 5:45.1 2:52.5

Sprint Finish

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06/22/20 6,500m 30:00.0 2:18.4

asensai warmup w stroke rate ckange plus ladder workout

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06/17/20 2,187m 9:00.0 2:03.4 View workout
06/17/20 2,358m 10:00.0 2:07.2 View workout
06/15/20 4,500m 19:03.4 2:07.0 View workout
06/15/20 2,254m 10:00.0 2:13.0 View workout
06/12/20 10,000m 44:33.7 2:13.6 View workout
06/12/20 2,057m 10:00.0 2:25.8 View workout
06/08/20 5,000m 20:27.9 2:02.7 View workout
06/08/20 2,270m 10:00.0 2:12.1 View workout