James Brokaw

Log

Date Distance Time Pace Comments Action
06/29/20 2,298m 10:00.0 2:10.5 View workout
06/24/20 1,050m 5:00.0 2:22.8 View workout
06/24/20 6,250m 33:00.9 2:38.4

ZAGREB

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06/24/20 1,000m 5:45.1 2:52.5

Sprint Finish

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06/22/20 6,500m 30:00.0 2:18.4

asensai warmup w stroke rate ckange plus ladder workout

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06/17/20 2,187m 9:00.0 2:03.4 View workout
06/17/20 2,358m 10:00.0 2:07.2 View workout
06/15/20 4,500m 19:03.4 2:07.0 View workout
06/15/20 2,254m 10:00.0 2:13.0 View workout
06/12/20 10,000m 44:33.7 2:13.6 View workout
06/12/20 2,057m 10:00.0 2:25.8 View workout
06/08/20 5,000m 20:27.9 2:02.7 View workout
06/08/20 2,270m 10:00.0 2:12.1 View workout
06/05/20 1,000m 3:54.6 1:57.3 View workout
06/05/20 3,000m 12:03.9 2:00.6 View workout
06/05/20 2,314m 10:00.0 2:09.6 View workout
06/04/20 281m 1:00.0 1:46.7 View workout
06/04/20 1,609m 6:25.9 1:59.9 View workout
06/04/20 2,385m 10:00.0 2:05.7 View workout
06/03/20 3,000m 12:18.9 2:03.1 View workout