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Log

Date Workout Score Ave Comments Action
02/13/22 v2:00/r...11 4,461m 2:01.0 View workout
02/12/22 v2:00/r...11 4,550m 1:58.6 View workout
02/12/22 v2:00/r...11 4,550m 1:58.6 View workout
02/11/22 1:09 141m 4:07.8 View workout
02/11/22 15:08 1,371m 5:31.2 View workout
02/10/22 v5:00/r...5 2,959m 2:11.8 View workout
02/10/22 v5:00/r...4 2,959m 2:11.8 View workout
02/09/22 5:07 900m 2:50.6 View workout
02/08/22 v1000m/0:15r...10 6,000m 1:58.0 View workout
02/08/22 v1000m/0:15r...10 6,000m 1:58.0 View workout
02/07/22 1000m 3:59.2 1:59.6 View workout
02/07/22 1000m 3:59.2 1:59.6 View workout
02/07/22 5000m 19:39.7 1:57.9 View workout
02/07/22 5000m 19:39.7 1:57.9 View workout
02/03/22 v0:30/1:00r...14 2,178m 1:36.4 View workout
02/03/22 v0:30/1:00r...14 2,178m 1:36.4 View workout
02/01/22 v6:00/r...6 4,977m 2:06.5 View workout
02/01/22 v6:00/r...6 4,977m 2:06.5 View workout
01/28/22 v5:00/2:00r...4 5,289m 1:53.4

4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing

 View workout
01/28/22 v5:00/2:00r...4 5,289m 1:53.4 View workout
01/27/22 v0:20/0:20r...21 3,164m 2:09.5

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

 View workout
01/27/22 v0:20/0:20r...21 3,164m 2:09.5 View workout
01/22/22 v3:00/1:00r...8 5,902m 2:01.9

8 x 3 min / 1 min easy by KREW/LiveRowing

 View workout
01/22/22 v3:00/1:00r...8 5,902m 2:01.9 View workout
01/19/22 v500m/2:00r...8 4,000m 2:09.0

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout