Michael Bonomo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/22 |
1,536m |
8:45.9 |
2:51.1 |
RowErg |
Hwt |
View workout
|
03/18/22 |
1,639m |
8:01.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/18/22 |
6,000m |
22:39.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/18/22 |
1,639m |
8:01.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/18/22 |
6,000m |
22:39.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/05/22 |
5,038m |
20:27.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/05/22 |
5,038m |
20:27.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/19/22 |
7,970m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/19/22 |
7,970m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/13/22 |
2,000m |
6:44.8 |
1:41.2 |
RowErg |
Hwt |
View workout
|
02/13/22 |
4,461m |
18:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/12/22 |
4,550m |
18:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/12/22 |
4,550m |
18:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/11/22 |
141m |
1:09.9 |
4:07.8 |
RowErg |
Hwt |
View workout
|
02/11/22 |
1,371m |
15:08.4 |
5:31.2 |
RowErg |
Hwt |
View workout
|
02/10/22 |
2,959m |
13:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/10/22 |
2,959m |
13:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/09/22 |
900m |
5:07.2 |
2:50.6 |
RowErg |
Hwt |
View workout
|
02/08/22 |
6,000m |
23:37.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
6,000m |
23:37.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|