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Michael Bonomo

Log

Date Distance Time Pace Comments Action
01/18/22 1,048m 6:15.7 2:59.2 View workout
01/18/22 500m 1:59.2 1:59.2

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/18/22 500m 1:59.2 1:59.2 View workout
01/15/22 566m 4:00.0 3:32.0 View workout
01/13/22 6,000m 22:00.0 1:50.0

6 x 1000m / 2 min easy by KREW/LiveRowing

 View workout
01/13/22 6,000m 22:00.0 1:50.0 View workout
01/12/22 6,000m 40:06.4 3:20.5 View workout
01/06/22 5,000m 18:40.4 1:52.0 View workout
01/05/22 5,000m 25:58.7 2:35.8 View workout
01/05/22 297m 1:15.6 2:07.2 View workout
12/22/21 388m 2:06.6 2:43.1 View workout
12/11/21 2,000m 6:49.3 1:42.3

Rowlympics Series December 2021

 View workout
12/11/21 2,000m 6:49.3 1:42.3 View workout
12/11/21 1,151m 4:55.0 2:08.1 View workout
11/23/21 2,500m 9:33.7 1:54.7 View workout
11/21/21 168m 2:43.1 8:05.4 View workout
11/13/21 5,000m 18:26.4 1:50.6 View workout
11/13/21 5,000m 18:26.4 1:50.6

Rowlympics Series November 2021

 View workout
10/31/21 345m 2:00.5 2:54.6 View workout
10/31/21 173m 1:45.2 5:04.0 View workout