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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Michael Bonomo

Log

Date Distance Time Pace Comments Action
01/18/22 1,048m 6:15.7 2:59.2 View workout
01/18/22 500m 1:59.2 1:59.2

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/18/22 500m 1:59.2 1:59.2 View workout
01/15/22 566m 4:00.0 3:32.0 View workout
01/13/22 6,000m 22:00.0 1:50.0

6 x 1000m / 2 min easy by KREW/LiveRowing

 View workout
01/13/22 6,000m 22:00.0 1:50.0 View workout
01/12/22 6,000m 40:06.4 3:20.5 View workout
01/06/22 5,000m 18:40.4 1:52.0 View workout
01/05/22 5,000m 25:58.7 2:35.8 View workout
01/05/22 297m 1:15.6 2:07.2 View workout
12/22/21 388m 2:06.6 2:43.1 View workout
12/11/21 2,000m 6:49.3 1:42.3

Rowlympics Series December 2021

 View workout
12/11/21 2,000m 6:49.3 1:42.3 View workout
12/11/21 1,151m 4:55.0 2:08.1 View workout
11/23/21 2,500m 9:33.7 1:54.7 View workout
11/21/21 168m 2:43.1 8:05.4 View workout
11/13/21 5,000m 18:26.4 1:50.6 View workout
11/13/21 5,000m 18:26.4 1:50.6

Rowlympics Series November 2021

 View workout
10/31/21 345m 2:00.5 2:54.6 View workout
10/31/21 173m 1:45.2 5:04.0 View workout