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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Michael Bonomo

Log

Date Distance Time Pace Comments Action
02/07/22 1,000m 3:59.2 1:59.6 View workout
02/07/22 1,000m 3:59.2 1:59.6 View workout
02/07/22 5,000m 19:39.7 1:57.9 View workout
02/07/22 5,000m 19:39.7 1:57.9 View workout
02/03/22 2,178m 7:00.0 1:36.4 View workout
02/03/22 2,178m 7:00.0 1:36.4 View workout
02/01/22 4,977m 21:00.0 2:06.5 View workout
02/01/22 4,977m 21:00.0 2:06.5 View workout
01/28/22 5,289m 20:00.0 1:53.4

4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing

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01/28/22 5,289m 20:00.0 1:53.4 View workout
01/27/22 3,164m 13:40.0 2:09.5

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

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01/27/22 3,164m 13:40.0 2:09.5 View workout
01/22/22 5,902m 24:00.0 2:01.9

8 x 3 min / 1 min easy by KREW/LiveRowing

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01/22/22 5,902m 24:00.0 2:01.9 View workout
01/19/22 4,000m 17:12.4 2:09.0

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/19/22 4,000m 17:12.4 2:09.0 View workout
01/18/22 500m 1:55.7 1:55.7

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/18/22 500m 1:55.7 1:55.7 View workout
01/18/22 1,000m 3:55.2 1:57.6

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/18/22 1,000m 3:55.2 1:57.6 View workout