Sign Up
888,296
Lifetime Meters
0
Season Meters

Latest Challenges

Juneteenth June 19

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Michael Bonomo

Log

Date Distance Time Pace Comments Action
02/07/22 1,000m 3:59.2 1:59.6 View workout
02/07/22 1,000m 3:59.2 1:59.6 View workout
02/07/22 5,000m 19:39.7 1:57.9 View workout
02/07/22 5,000m 19:39.7 1:57.9 View workout
02/03/22 2,178m 7:00.0 1:36.4 View workout
02/03/22 2,178m 7:00.0 1:36.4 View workout
02/01/22 4,977m 21:00.0 2:06.5 View workout
02/01/22 4,977m 21:00.0 2:06.5 View workout
01/28/22 5,289m 20:00.0 1:53.4

4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing

 View workout
01/28/22 5,289m 20:00.0 1:53.4 View workout
01/27/22 3,164m 13:40.0 2:09.5

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

 View workout
01/27/22 3,164m 13:40.0 2:09.5 View workout
01/22/22 5,902m 24:00.0 2:01.9

8 x 3 min / 1 min easy by KREW/LiveRowing

 View workout
01/22/22 5,902m 24:00.0 2:01.9 View workout
01/19/22 4,000m 17:12.4 2:09.0

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/19/22 4,000m 17:12.4 2:09.0 View workout
01/18/22 500m 1:55.7 1:55.7

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/18/22 500m 1:55.7 1:55.7 View workout
01/18/22 1,000m 3:55.2 1:57.6

10 x 500m / 2 min easy by KREW/LiveRowing

 View workout
01/18/22 1,000m 3:55.2 1:57.6 View workout