Michael Bonomo

Log

Date Workout Score Ave Comments Action
01/19/22 v500m/2:00r...8 4,000m 2:09.0 View workout
01/18/22 v500m/2:00r...1 500m 1:55.7

10 x 500m / 2 min easy by KREW/LiveRowing

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01/18/22 v500m/2:00r...1 500m 1:55.7 View workout
01/18/22 v500m/2:00r...2 1,000m 1:57.6

10 x 500m / 2 min easy by KREW/LiveRowing

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01/18/22 v500m/2:00r...2 1,000m 1:57.6 View workout
01/18/22 6:15 1,048m 2:59.2 View workout
01/18/22 v500m/2:00r...1 500m 1:59.2

10 x 500m / 2 min easy by KREW/LiveRowing

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01/18/22 v500m/2:00r...1 500m 1:59.2 View workout
01/15/22 4:00 566m 3:32.0 View workout
01/13/22 v1000m/2:00r...6 6,000m 1:50.0

6 x 1000m / 2 min easy by KREW/LiveRowing

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01/13/22 v1000m/2:00r...6 6,000m 1:50.0 View workout
01/12/22 4x1500m/1:00r 40:06.4 3:20.5 View workout
01/06/22 v1000m/1:35r...5 5,000m 1:52.0 View workout
01/05/22 5000m 25:58.7 2:35.8 View workout
01/05/22 1:15 297m 2:07.2 View workout
12/22/21 2:06 388m 2:43.1 View workout
12/11/21 2000m 6:49.3 1:42.3

Rowlympics Series December 2021

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12/11/21 2000m 6:49.3 1:42.3 View workout
12/11/21 4:55 1,151m 2:08.1 View workout
11/23/21 5x500m/2:00r 9:33.7 1:54.7 View workout
11/21/21 2:43 168m 8:05.4 View workout
11/13/21 5000m 18:26.4 1:50.6 View workout
11/13/21 5000m 18:26.4 1:50.6

Rowlympics Series November 2021

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10/31/21 2:00 345m 2:54.6 View workout
10/31/21 1:45 173m 5:04.0 View workout