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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jay Knoll

Log

Date Distance Time Pace Comments Action
03/08/20 10,017m 45:53.7 2:17.4 View workout
03/08/20 10,000m 47:51.5 2:23.5 View workout
03/08/20 2,022m 9:21.9 2:18.9 View workout
03/07/20 5,014m 23:22.1 2:19.8 View workout
03/07/20 1,038m 5:57.8 2:52.3 View workout
03/07/20 15,024m 1:09:51.3 2:19.4 View workout
03/06/20 1,011m 6:00.8 2:58.4 View workout
03/06/20 5,025m 22:17.8 2:13.1 View workout
03/05/20 5,036m 22:46.3 2:15.6 View workout
03/04/20 5,235m 25:37.5 2:26.8 View workout
03/03/20 5,401m 25:06.0 2:19.4

app wouldn't sync

 View workout
03/02/20 5,019m 23:07.4 2:18.2 View workout
03/01/20 5,017m 22:51.6 2:16.6 View workout
02/29/20 2,520m 11:40.5 2:18.9 View workout
02/29/20 10,019m 45:32.1 2:16.3 View workout
02/28/20 10,016m 46:25.1 2:19.0 View workout
02/27/20 10,023m 46:42.0 2:19.7 View workout
02/26/20 10,037m 49:20.0 2:27.4 View workout
05/10/97 433,000m

Found an old worksheet where I was tracking gym rows

 View workout