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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jay Knoll

Log

Date Distance Time Pace Comments Action
03/25/20 5,014m 24:35.5 2:27.1 View workout
03/25/20 10,022m 45:14.5 2:15.4 View workout
03/24/20 3,282m 15:16.6 2:19.6 View workout
03/15/20 5,021m 22:56.0 2:17.0 View workout
03/14/20 1,021m 5:35.6 2:44.3 View workout
03/14/20 5,019m 23:16.9 2:19.1 View workout
03/13/20 1,016m 6:00.6 2:57.4 View workout
03/13/20 5,019m 23:59.4 2:23.3 View workout
03/13/20 10,024m 46:54.3 2:20.3 View workout
03/13/20 6,426m 30:08.5 2:20.7 View workout
03/13/20 2,656m 12:13.8 2:18.1 View workout
03/13/20 4,018m 18:30.5 2:18.1 View workout
03/12/20 1,011m 6:04.3 3:00.1 View workout
03/12/20 5,010m 23:39.5 2:21.6 View workout
03/12/20 1,178m 5:15.0 2:13.7 View workout
03/12/20 15,023m 1:09:14.5 2:18.2 View workout
03/10/20 2,030m 10:08.6 2:29.9 View workout
03/10/20 5,019m 23:50.9 2:22.5 View workout
03/10/20 10,023m 45:21.5 2:15.7 View workout
03/08/20 3,019m 15:19.2 2:32.2 View workout