Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/20 |
1,018m |
5:41.6 |
2:47.7 |
RowErg |
Hwt |
View workout
|
03/29/20 |
2,513m |
11:39.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/29/20 |
2,522m |
12:03.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/29/20 |
6,395m |
30:01.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/29/20 |
2,519m |
11:39.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/29/20 |
6,575m |
30:10.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/27/20 |
1,011m |
5:15.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/27/20 |
5,024m |
22:48.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/27/20 |
2,521m |
12:21.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/27/20 |
2,511m |
12:12.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/27/20 |
314m |
1:49.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
03/27/20 |
5,016m |
24:15.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/27/20 |
5,014m |
23:00.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/27/20 |
4,026m |
19:14.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/26/20 |
2,014m |
10:00.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/26/20 |
5,024m |
22:38.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/26/20 |
5,016m |
24:13.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/26/20 |
2,134m |
10:06.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/26/20 |
12,024m |
56:20.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/25/20 |
6,020m |
28:29.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|