Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/23 | 40:00 | 9,252m | 2:09.7 | RowErg | View workout | |
| 12/06/23 | 6:00 | 1,452m | 2:03.9 | RowErg | View workout | |
| 12/06/23 | 6:00 | 1,521m | 1:58.3 | RowErg | View workout | |
| 12/06/23 | 2:00 | 521m | 1:55.1 | RowErg | View workout | |
| 12/06/23 | 2:00 | 555m | 1:48.1 | RowErg | View workout | |
| 12/06/23 | 12:09 | 2,588m | 2:20.8 | RowErg | View workout | |
| 12/06/23 | 13:23 | 3,008m | 2:13.4 | RowErg | View workout | |
| 12/03/23 | 21097m | 1:30:43.1 | 2:09.0 | SkiErg | View workout | |
| 12/02/23 | 30:00 | 7,202m | 2:04.9 | SkiErg | View workout | |
| 12/01/23 | 30:00 | 7,101m | 2:06.7 | SkiErg | View workout | |
| 11/22/23 | 2000m | 7:03.9 | 1:45.9 | RowErg | View workout | |
| 11/17/23 | 30:00 | 7,258m | 2:04.0 | SkiErg | View workout | |
| 11/02/23 | v5:00/1:00r...5 | 6,062m | 2:03.7 | SkiErg | View workout | |
| 10/21/23 | v5:00/1:30r...6 | 7,778m | 1:55.7 | SkiErg | View workout | |
| 10/14/23 | v4:00/2:00r...4 | 2,552m | 1:57.5 | SkiErg | View workout | |
| 10/13/23 | 5000m | 19:37.0 | 1:57.7 | SkiErg | View workout | |
| 10/06/23 | 500m | 1:21.0 | 1:21.0 | RowErg | View workout | |
| 10/05/23 | 0:49 | 164m | 2:30.0 | RowErg | View workout | |
| 10/04/23 | 4:00 | 1,260m | 1:35.2 | RowErg | View workout | |
| 10/04/23 | 1:48 | 459m | 1:57.6 | RowErg | View workout | |
| 09/27/23 | v0:30/0:30r...8 | 1,108m | 1:48.3 | SkiErg | View workout | |
| 09/24/23 | v5:00/1:00r...11 | 2,303m | 1:39.8 | RowErg | View workout | |
| 09/21/23 | v10:00/1:00r...5 | 8,115m | 2:05.6 | SkiErg | View workout | |
| 09/20/23 | v10:00/1:00r...6 | 7,187m | 2:05.2 | SkiErg | View workout | |
| 09/16/23 | v100m/1:30r...3 | 300m | 1:20.8 | RowErg | View workout |