Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
361m |
1:00.0 |
1:23.1 |
SkiErg |
|
View workout
|
04/17/23 |
1,836m |
6:44.6 |
1:50.1 |
SkiErg |
|
View workout
|
04/14/23 |
4,804m |
18:36.0 |
1:56.1 |
SkiErg |
|
View workout
|
04/13/23 |
3,461m |
13:00.0 |
1:52.6 |
SkiErg |
|
View workout
|
04/12/23 |
4,026m |
15:00.0 |
1:51.7 |
SkiErg |
|
View workout
|
04/11/23 |
2,251m |
7:55.0 |
1:45.5 |
SkiErg |
|
View workout
|
04/06/23 |
500m |
1:19.7 |
1:19.7 |
RowErg |
Hwt |
View workout
|
04/04/23 |
625m |
1:36.2 |
1:16.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,200m |
5:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
04/03/23 |
1,000m |
2:32.3 |
1:16.1 |
RowErg |
Hwt |
View workout
|
04/03/23 |
1,251m |
5:00.0 |
1:59.9 |
SkiErg |
|
View workout
|
03/30/23 |
1,000m |
2:32.6 |
1:16.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,250m |
5:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
03/29/23 |
6,841m |
27:00.0 |
1:58.4 |
SkiErg |
|
View workout
|
03/28/23 |
750m |
1:59.0 |
1:19.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,250m |
5:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
03/27/23 |
3,000m |
9:32.6 |
1:35.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
500m |
1:19.9 |
1:19.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
03/23/23 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|