Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/23 |
6,217m |
25:00.0 |
2:00.6 |
SkiErg |
|
View workout
|
07/10/23 |
4,325m |
16:00.0 |
1:50.9 |
SkiErg |
|
View workout
|
07/06/23 |
5,695m |
21:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/05/23 |
4,372m |
15:41.7 |
1:47.6 |
SkiErg |
|
View workout
|
07/04/23 |
6,123m |
25:00.0 |
2:02.4 |
SkiErg |
|
View workout
|
07/03/23 |
7,683m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,000m |
6:37.6 |
1:39.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
1,863m |
6:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
06/21/23 |
1,252m |
5:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/20/23 |
6,156m |
25:00.0 |
2:01.8 |
SkiErg |
|
View workout
|
06/19/23 |
5,068m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/15/23 |
6,569m |
26:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/13/23 |
4,156m |
17:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,000m |
6:39.2 |
1:39.8 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/10/23 |
6,551m |
25:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/06/23 |
500m |
1:24.9 |
1:24.9 |
SkiErg |
|
View workout
|
06/06/23 |
300m |
0:55.3 |
1:32.1 |
SkiErg |
|
View workout
|
06/06/23 |
1,178m |
5:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
06/05/23 |
1,273m |
5:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|