Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/23 | 6000m | 26:30.9 | 2:12.5 | RowErg | View workout | |
| 12/14/23 | 8:43 | 2,010m | 2:10.2 | SkiErg | View workout | |
| 12/13/23 | 30:00 | 6,770m | 2:12.9 | RowErg | View workout | |
| 12/13/23 | v1:00/1:00r...7 | 4,147m | 1:55.7 | RowErg | View workout | |
| 12/13/23 | 5:00 | 1,225m | 2:02.4 | RowErg | View workout | |
| 12/12/23 | 31:30 | 7,514m | 2:05.7 | RowErg | View workout | |
| 12/11/23 | 21:13 | 4,506m | 2:21.3 | RowErg | View workout | |
| 12/11/23 | 2000m | 8:35.9 | 2:08.9 | RowErg | View workout | |
| 12/11/23 | 2000m | 8:18.5 | 2:04.6 | SkiErg | View workout | |
| 12/11/23 | 2000m | 8:14.1 | 2:03.5 | SkiErg | View workout | |
| 12/11/23 | 2000m | 8:27.1 | 2:06.7 | RowErg | View workout | |
| 12/09/23 | 2000m | 8:31.5 | 2:07.8 | RowErg | View workout | |
| 12/08/23 | 40:00 | 9,252m | 2:09.7 | RowErg | View workout | |
| 12/06/23 | 6:00 | 1,452m | 2:03.9 | RowErg | View workout | |
| 12/06/23 | 6:00 | 1,521m | 1:58.3 | RowErg | View workout | |
| 12/06/23 | 2:00 | 521m | 1:55.1 | RowErg | View workout | |
| 12/06/23 | 2:00 | 555m | 1:48.1 | RowErg | View workout | |
| 12/06/23 | 12:09 | 2,588m | 2:20.8 | RowErg | View workout | |
| 12/06/23 | 13:23 | 3,008m | 2:13.4 | RowErg | View workout | |
| 12/03/23 | 21097m | 1:30:43.1 | 2:09.0 | SkiErg | View workout | |
| 12/02/23 | 30:00 | 7,202m | 2:04.9 | SkiErg | View workout | |
| 12/01/23 | 30:00 | 7,101m | 2:06.7 | SkiErg | View workout | |
| 11/22/23 | 2000m | 7:03.9 | 1:45.9 | RowErg | View workout | |
| 11/17/23 | 30:00 | 7,258m | 2:04.0 | SkiErg | View workout | |
| 11/02/23 | v5:00/1:00r...5 | 6,062m | 2:03.7 | SkiErg | View workout |