Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/23 |
13,866m |
28:00.0 |
2:01.1 |
BikeErg |
|
View workout
|
02/05/23 |
1,159m |
3:20.0 |
1:26.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
4,453m |
15:00.0 |
1:41.0 |
SkiErg |
|
View workout
|
02/02/23 |
5,820m |
21:00.0 |
1:48.2 |
SkiErg |
|
View workout
|
02/02/23 |
4,797m |
10:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
02/01/23 |
14,691m |
30:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
01/31/23 |
2,500m |
8:05.7 |
1:37.1 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,424m |
10:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
01/30/23 |
19,898m |
40:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
01/28/23 |
3,500m |
11:27.4 |
1:38.2 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,425m |
10:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
01/27/23 |
2,233m |
7:30.0 |
1:40.7 |
SkiErg |
|
View workout
|
01/27/23 |
2,308m |
10:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/26/23 |
42,195m |
1:29:15.2 |
2:06.9 |
BikeErg |
|
View workout
|
01/25/23 |
10,000m |
21:03.5 |
2:06.3 |
BikeErg |
|
View workout
|
01/25/23 |
5,207m |
20:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
4,074m |
15:00.0 |
1:50.4 |
SkiErg |
|
View workout
|
01/24/23 |
4,519m |
10:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
01/23/23 |
3,604m |
8:40.6 |
2:24.4 |
BikeErg |
|
View workout
|
01/23/23 |
11,755m |
46:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|