Concept2 Logbook | Log for Beefcastle .

Beefcastle .

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/22	1,093m	3:20.0	1:31.4	RowErg	Hwt		View workout
12/07/22	291m	1:07.8	1:56.4	RowErg	Hwt		View workout
12/06/22	7,002m	30:00.0	2:08.5	RowErg	Hwt	30:00	View workout
12/05/22	7,500m	30:00.0	2:00.0	SkiErg			View workout
12/04/22	7,001m	30:00.0	2:08.5	RowErg	Hwt		View workout
12/03/22	7,006m	30:01.8	2:08.5	RowErg	Hwt		View workout
12/01/22	7,001m	29:59.8	2:08.5	RowErg	Hwt		View workout
11/30/22	4,417m	20:00.0	2:15.8	RowErg	Hwt		View workout
11/29/22	7,500m	30:00.0	2:00.0	RowErg	Hwt	30:00	View workout
11/28/22	7,500m	30:00.0	2:00.0	RowErg	Hwt		View workout
11/25/22	7,302m	30:00.0	2:03.2	RowErg	Hwt		View workout
11/24/22	7,501m	30:00.0	1:59.9	RowErg	Hwt		View workout
11/23/22	7,500m	30:00.0	2:00.0	RowErg	Hwt		View workout
11/22/22	7,500m	30:00.0	2:00.0	SkiErg		30:00	View workout
11/17/22	7,501m	30:00.0	1:59.9	RowErg	Hwt	30:00	View workout
11/16/22	10,000m	40:00.1	2:00.0	SkiErg			View workout
11/15/22	7,500m	30:00.0	2:00.0	RowErg	Hwt	30:00	View workout
11/14/22	7,033m	30:00.0	2:07.9	RowErg	Hwt	30:00	View workout
11/11/22	7,001m	30:00.0	2:08.5	RowErg	Hwt	30:00	View workout
11/10/22	7,500m	30:00.0	2:00.0	SkiErg		30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts