Concept2 Logbook | Log for Beefcastle .

Beefcastle .

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/22	7,499m	30:00.0	2:00.0	SkiErg		30:00	View workout
11/08/22	7,501m	30:00.0	1:59.9	RowErg	Hwt	30:00	View workout
11/07/22	7,502m	30:00.0	1:59.9	RowErg	Hwt		View workout
11/06/22	7,534m	30:00.0	1:59.4	RowErg	Hwt		View workout
11/04/22	7,500m	30:00.0	2:00.0	RowErg	Hwt	30:00	View workout
11/03/22	7,500m	30:00.0	2:00.0	SkiErg		30:00	View workout
11/02/22	7,500m	30:00.0	2:00.0	SkiErg		30:00	View workout
11/01/22	7,032m	30:00.0	2:07.9	RowErg	Hwt		View workout
10/31/22	7,500m	30:00.0	2:00.0	SkiErg		App Crash	View workout
10/29/22	7,500m	30:00.0	2:00.0	SkiErg			View workout
10/27/22	7,499m	30:00.0	2:00.0	SkiErg		30:00	View workout
10/26/22	7,500m	30:00.0	2:00.0	SkiErg			View workout
10/25/22	7,499m	30:00.0	2:00.0	SkiErg			View workout
10/24/22	13,901m	30:00.0	2:09.4	BikeErg			View workout
10/21/22	21,097m	1:21:39.1	1:56.1	SkiErg			View workout
10/20/22	7,505m	30:00.0	1:59.9	SkiErg			View workout
10/19/22	7,622m	30:00.0	1:58.0	SkiErg			View workout
10/18/22	7,502m	30:00.0	1:59.9	SkiErg			View workout
10/13/22	10,371m	41:55.4	2:01.2	SkiErg			View workout
10/12/22	2,490m	10:00.0	2:00.4	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts