Beefcastle .

Log

Date Workout Score Ave Comments Action
02/27/23 v100m/2:00r...5 500m 1:40.6 View workout
02/27/23 5:00 1,223m 2:02.6 View workout
02/26/23 v8:00/2:00r...3 6,263m 1:54.9 View workout
02/24/23 v0:25/3:30r...3 479m 1:18.2 View workout
02/24/23 3x0:20/2:00r 319m 1:34.0 View workout
02/24/23 5:00 1,202m 2:04.7 View workout
02/23/23 v2:00/1:00r...10 5,833m 1:42.8 View workout
02/23/23 10:00 2,440m 2:02.9 View workout
02/22/23 1:00 379m 1:19.1 View workout
02/22/23 3x0:20/1:30r 281m 1:46.7 View workout
02/22/23 10:00 2,425m 2:03.7 View workout
02/21/23 10:00 2,419m 2:04.0 View workout
02/21/23 18:14.7 5,000m 1:49.4

10 X 500m @ 24 SPM APP would not load :(
1. 149.7
2. 149.8
3. 149.5
4. 149.6
5. 149.4
6. 149.2
7. 149.5
8…

View workout
02/16/23 v165m/3:30r...4 660m 1:18.4 View workout
02/16/23 v100m/1:00r...2 200m 1:27.2 View workout
02/16/23 5:00 1,169m 2:08.3 View workout
02/15/23 v2500m/3:00r...3 7,500m 1:54.2 View workout
02/14/23 250m 0:38.9 1:17.8 View workout
02/14/23 v100m/2:30r...6 600m 1:18.2 View workout
02/14/23 5:00 1,200m 2:05.0 View workout
02/13/23 v0:20/2:30r...7 3,754m 1:42.4 View workout
02/13/23 5:00 1,202m 2:04.7 View workout
02/12/23 v1:00/2:00r...8 2,434m 1:38.6 View workout
02/10/23 v3:00/2:00r...5 4,389m 1:42.5 View workout
02/10/23 5:00 1,200m 2:05.0 View workout