Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/27/23 | v100m/2:00r...5 | 500m | 1:40.6 | RowErg | View workout | |
| 02/27/23 | 5:00 | 1,223m | 2:02.6 | SkiErg | View workout | |
| 02/26/23 | v8:00/2:00r...3 | 6,263m | 1:54.9 | RowErg | View workout | |
| 02/24/23 | v0:25/3:30r...3 | 479m | 1:18.2 | RowErg | View workout | |
| 02/24/23 | 3x0:20/2:00r | 319m | 1:34.0 | RowErg | View workout | |
| 02/24/23 | 5:00 | 1,202m | 2:04.7 | SkiErg | View workout | |
| 02/23/23 | v2:00/1:00r...10 | 5,833m | 1:42.8 | RowErg | View workout | |
| 02/23/23 | 10:00 | 2,440m | 2:02.9 | SkiErg | View workout | |
| 02/22/23 | 1:00 | 379m | 1:19.1 | RowErg | View workout | |
| 02/22/23 | 3x0:20/1:30r | 281m | 1:46.7 | RowErg | View workout | |
| 02/22/23 | 10:00 | 2,425m | 2:03.7 | SkiErg | View workout | |
| 02/21/23 | 10:00 | 2,419m | 2:04.0 | SkiErg | View workout | |
| 02/21/23 | 18:14.7 | 5,000m | 1:49.4 | RowErg | View workout | |
| 02/16/23 | v165m/3:30r...4 | 660m | 1:18.4 | RowErg | View workout | |
| 02/16/23 | v100m/1:00r...2 | 200m | 1:27.2 | RowErg | View workout | |
| 02/16/23 | 5:00 | 1,169m | 2:08.3 | SkiErg | View workout | |
| 02/15/23 | v2500m/3:00r...3 | 7,500m | 1:54.2 | RowErg | View workout | |
| 02/14/23 | 250m | 0:38.9 | 1:17.8 | RowErg | View workout | |
| 02/14/23 | v100m/2:30r...6 | 600m | 1:18.2 | RowErg | View workout | |
| 02/14/23 | 5:00 | 1,200m | 2:05.0 | SkiErg | View workout | |
| 02/13/23 | v0:20/2:30r...7 | 3,754m | 1:42.4 | RowErg | View workout | |
| 02/13/23 | 5:00 | 1,202m | 2:04.7 | SkiErg | View workout | |
| 02/12/23 | v1:00/2:00r...8 | 2,434m | 1:38.6 | RowErg | View workout | |
| 02/10/23 | v3:00/2:00r...5 | 4,389m | 1:42.5 | RowErg | View workout | |
| 02/10/23 | 5:00 | 1,200m | 2:05.0 | SkiErg | View workout |