Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/22 |
7,499m |
30:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
10/24/22 |
13,901m |
30:00.0 |
2:09.4 |
BikeErg |
|
View workout
|
10/21/22 |
21,097m |
1:21:39.1 |
1:56.1 |
SkiErg |
|
View workout
|
10/20/22 |
7,505m |
30:00.0 |
1:59.9 |
SkiErg |
|
View workout
|
10/19/22 |
7,622m |
30:00.0 |
1:58.0 |
SkiErg |
|
View workout
|
10/18/22 |
7,502m |
30:00.0 |
1:59.9 |
SkiErg |
|
View workout
|
10/13/22 |
10,371m |
41:55.4 |
2:01.2 |
SkiErg |
|
View workout
|
10/12/22 |
2,490m |
10:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/12/22 |
2,406m |
10:00.5 |
2:04.7 |
SkiErg |
|
View workout
|
10/11/22 |
7,384m |
28:00.0 |
1:53.7 |
SkiErg |
|
View workout
|
10/10/22 |
5,183m |
20:44.1 |
2:00.0 |
SkiErg |
|
View workout
|
10/07/22 |
6,000m |
23:26.2 |
1:57.1 |
SkiErg |
|
View workout
|
10/06/22 |
4,901m |
18:29.5 |
1:53.1 |
SkiErg |
|
View workout
|
10/05/22 |
4,406m |
17:06.1 |
1:56.4 |
SkiErg |
|
View workout
|
10/04/22 |
4,764m |
17:30.0 |
1:50.2 |
SkiErg |
|
View workout
|
10/03/22 |
155m |
0:30.0 |
1:36.7 |
SkiErg |
|
View workout
|
10/03/22 |
4,582m |
17:00.0 |
1:51.3 |
SkiErg |
|
View workout
|
09/30/22 |
3,024m |
10:00.0 |
1:39.2 |
SkiErg |
|
View workout
|
09/30/22 |
5,013m |
20:03.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/29/22 |
1,286m |
4:00.0 |
1:33.3 |
RowErg |
Hwt |
View workout
|