Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/23 | 10:00 | 2,500m | 2:00.0 | SkiErg | View workout | |
| 01/11/23 | v3:00/1:00r...8 | 5,598m | 1:57.8 | RowErg | View workout | |
| 01/10/23 | v10:00/1:00r...5 | 12,126m | 2:03.7 | RowErg | View workout | |
| 01/09/23 | v10:00/3:00r...6 | 9,089m | 1:55.5 | SkiErg | View workout | |
| 01/08/23 | 21097m | 1:24:23.3 | 2:00.0 | RowErg | View workout | |
| 01/08/23 | 181m | 0:48.0 | 2:12.5 | RowErg | View workout | |
| 01/07/23 | v10:00/3:00r...6 | 4,992m | 1:54.1 | RowErg | View workout | |
| 01/07/23 | 1:00 | 145m | 3:28.6 | RowErg | View workout | |
| 01/06/23 | v10:00/0:30r...5 | 8,687m | 1:57.4 | RowErg | View workout | |
| 01/05/23 | v10:00/3:00r...6 | 7,476m | 2:00.3 | RowErg | View workout | |
| 01/04/23 | 13:21 | 2,521m | 2:38.8 | RowErg | View workout | |
| 01/04/23 | v10:00/3:00r...6 | 8,566m | 2:02.5 | SkiErg | View workout | |
| 01/03/23 | v10:00/1:00r...8 | 6,605m | 1:58.0 | SkiErg | View workout | |
| 01/03/23 | v10:00/1:00r...4 | 5,344m | 2:03.5 | RowErg | View workout | |
| 12/29/22 | v10:00/3:00r...7 | 7,918m | 1:57.4 | SkiErg | View workout | |
| 12/28/22 | v10:00/3:00r...7 | 8,502m | 1:59.9 | RowErg | View workout | |
| 12/27/22 | 30:00 | 7,501m | 1:59.9 | RowErg | View workout | |
| 12/26/22 | 30:00 | 7,500m | 2:00.0 | RowErg | View workout | |
| 12/25/22 | 30:00 | 7,502m | 1:59.9 | RowErg | View workout | |
| 12/21/22 | 1:00:00 | 15,000m | 2:00.0 | RowErg | View workout | |
| 12/20/22 | 30:00 | 7,501m | 1:59.9 | RowErg | View workout | |
| 12/19/22 | 30:00 | 7,501m | 1:59.9 | RowErg | View workout | |
| 12/16/22 | 30:00 | 7,003m | 2:08.5 | RowErg | View workout | |
| 12/16/22 | 0:23 | 85m | 2:15.2 | RowErg | View workout | |
| 12/15/22 | 30:00 | 7,125m | 2:06.3 | RowErg | View workout |