Concept2 Logbook | Log for Beefcastle .

Beefcastle .

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/23	7,476m	30:00.0	2:00.3	RowErg	Hwt		View workout
01/04/23	2,521m	13:21.0	2:38.8	RowErg	Hwt		View workout
01/04/23	8,566m	35:00.0	2:02.5	SkiErg			View workout
01/03/23	6,605m	26:00.0	1:58.0	SkiErg			View workout
01/03/23	5,344m	22:00.0	2:03.5	RowErg	Hwt		View workout
12/29/22	7,918m	31:00.0	1:57.4	SkiErg			View workout
12/28/22	8,502m	34:00.0	1:59.9	RowErg	Hwt		View workout
12/27/22	7,501m	30:00.0	1:59.9	RowErg	Hwt		View workout
12/26/22	7,500m	30:00.0	2:00.0	RowErg	Hwt		View workout
12/25/22	7,502m	30:00.0	1:59.9	RowErg	Hwt		View workout
12/21/22	15,000m	1:00:00.0	2:00.0	RowErg	Hwt		View workout
12/20/22	7,501m	30:00.0	1:59.9	RowErg	Hwt		View workout
12/19/22	7,501m	30:00.0	1:59.9	RowErg	Hwt	30:00	View workout
12/16/22	7,003m	30:00.0	2:08.5	RowErg	Hwt	30:00	View workout
12/16/22	85m	0:23.0	2:15.2	RowErg	Hwt		View workout
12/15/22	7,125m	30:00.0	2:06.3	RowErg	Hwt	30:00	View workout
12/14/22	7,500m	30:00.0	2:00.0	SkiErg		30:00	View workout
12/13/22	7,508m	30:00.0	1:59.8	RowErg	Hwt	30:00	View workout
12/12/22	7,501m	30:00.0	1:59.9	RowErg	Hwt		View workout
12/10/22	7,174m	30:00.0	2:05.4	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts