Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/23 |
5,000m |
18:14.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
660m |
1:43.6 |
1:18.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
200m |
0:34.9 |
1:27.2 |
RowErg |
Hwt |
View workout
|
02/16/23 |
1,169m |
5:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
02/15/23 |
7,500m |
28:33.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/14/23 |
250m |
0:38.9 |
1:17.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
600m |
1:33.9 |
1:18.2 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,200m |
5:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
02/13/23 |
3,754m |
12:49.4 |
1:42.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
1,202m |
5:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
02/12/23 |
2,434m |
8:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
02/10/23 |
4,389m |
15:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,200m |
5:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
02/09/23 |
2,400m |
10:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
02/09/23 |
4,816m |
10:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
02/08/23 |
1,000m |
2:42.6 |
1:21.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
500m |
1:23.0 |
1:23.0 |
RowErg |
Hwt |
View workout
|
02/07/23 |
431m |
1:30.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,768m |
4:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
02/07/23 |
918m |
4:00.0 |
2:10.7 |
SkiErg |
|
View workout
|