Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/21 |
1,154m |
5:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/28/21 |
6,619m |
26:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/27/21 |
7,112m |
29:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/25/21 |
7,731m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/24/21 |
6,508m |
25:57.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/23/21 |
6,911m |
26:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/19/21 |
6,505m |
25:37.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/18/21 |
2,438m |
10:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/17/21 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/17/21 |
2,805m |
11:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/16/21 |
1,215m |
5:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/16/21 |
948m |
4:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/13/21 |
6,092m |
25:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/12/21 |
5,600m |
23:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/10/21 |
6,236m |
25:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/08/21 |
4,570m |
19:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/04/21 |
500m |
1:25.1 |
1:25.1 |
RowErg |
Hwt |
View workout
|
06/03/21 |
700m |
1:59.9 |
1:25.6 |
RowErg |
Hwt |
View workout
|
06/03/21 |
450m |
1:26.9 |
1:36.5 |
RowErg |
Hwt |
View workout
|
05/12/21 |
2,516m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|