Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/21 |
2,503m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/08/21 |
15,105m |
57:23.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/01/21 |
6,063m |
21:03.5 |
1:44.1 |
RowErg |
Hwt |
View workout
|
01/28/21 |
4,459m |
18:00.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/25/21 |
3,020m |
10:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
01/25/21 |
500m |
1:38.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,251m |
40:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/18/21 |
7,250m |
28:17.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/18/21 |
2,000m |
6:27.3 |
1:36.8 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,000m |
3:28.4 |
1:44.2 |
RowErg |
Hwt |
View workout
|
01/17/21 |
2,618m |
10:00.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/17/21 |
2,000m |
6:24.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
01/17/21 |
500m |
1:36.3 |
1:36.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
500m |
1:36.4 |
1:36.4 |
RowErg |
Hwt |
View workout
|
01/17/21 |
2,000m |
7:40.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/15/21 |
21,097m |
1:27:07.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,411m |
20:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,000m |
37:19.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
39:26.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|