Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/21 |
21,097m |
1:18:19.5 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/31/20 |
6,340m |
23:48.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/31/20 |
2,009m |
7:26.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/30/20 |
15,042m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/29/20 |
2,000m |
8:00.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
11,002m |
40:57.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/28/20 |
12,554m |
50:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/27/20 |
21,097m |
1:19:39.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/26/20 |
15,670m |
1:00:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/24/20 |
13,356m |
50:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,000m |
37:40.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
7,000m |
28:51.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
10,000m |
37:10.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
10,000m |
39:56.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,517m |
40:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
15,660m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/15/20 |
9,505m |
36:22.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,828m |
40:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
15,573m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,579m |
38:51.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|