Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/20 |
15,008m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,146m |
18:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
10/26/20 |
3,463m |
14:29.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/26/20 |
2,535m |
10:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/25/20 |
11,952m |
45:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/24/20 |
13,624m |
52:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/23/20 |
7,194m |
26:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/21/20 |
5,768m |
20:44.7 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/20/20 |
10,000m |
37:15.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/19/20 |
10,507m |
40:26.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/18/20 |
21,097m |
1:18:41.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
14,612m |
55:42.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/16/20 |
10,605m |
40:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/15/20 |
11,720m |
45:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/14/20 |
10,152m |
36:24.4 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/13/20 |
10,342m |
39:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/08/20 |
10,253m |
40:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,619m |
20:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
10/07/20 |
820m |
4:44.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
2,558m |
10:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|