Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/20 |
10,848m |
37:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
12/10/20 |
8,507m |
31:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,477m |
38:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
7,005m |
25:21.2 |
1:48.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,661m |
40:02.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/06/20 |
10,000m |
37:18.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
11,568m |
40:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
39:48.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
11,585m |
42:00.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/01/20 |
7,500m |
28:20.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,502m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/30/20 |
15,513m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
9,099m |
34:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/26/20 |
8,755m |
30:19.4 |
1:43.9 |
RowErg |
Hwt |
View workout
|
11/25/20 |
7,706m |
26:17.2 |
1:42.3 |
RowErg |
Hwt |
View workout
|
11/24/20 |
10,758m |
40:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,861m |
8:05.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
6,112m |
21:40.6 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/22/20 |
15,604m |
55:23.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
11/21/20 |
9,181m |
30:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|