Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/20 |
13,531m |
52:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/05/20 |
10,667m |
40:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/04/20 |
14,828m |
55:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/03/20 |
16,833m |
1:03:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/02/20 |
7,542m |
29:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/01/20 |
5,553m |
21:58.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/30/20 |
10,241m |
39:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/29/20 |
8,579m |
32:53.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/27/20 |
10,636m |
40:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/26/20 |
10,600m |
40:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/25/20 |
16,019m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/24/20 |
10,615m |
40:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/23/20 |
7,605m |
26:56.6 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/22/20 |
7,508m |
29:15.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/18/20 |
2,000m |
6:19.0 |
1:34.7 |
RowErg |
Hwt |
View workout
|
09/18/20 |
200m |
0:38.1 |
1:35.2 |
RowErg |
Hwt |
View workout
|
09/18/20 |
1,260m |
5:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/17/20 |
8,500m |
34:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/16/20 |
7,819m |
26:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
09/15/20 |
6,618m |
22:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|