Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/20 |
5,118m |
17:30.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/30/20 |
11,547m |
41:34.9 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/29/20 |
5,221m |
19:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,777m |
20:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/27/20 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/24/20 |
7,602m |
28:47.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/23/20 |
12,134m |
46:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/22/20 |
7,604m |
26:00.4 |
1:42.6 |
RowErg |
Hwt |
View workout
|
07/21/20 |
7,554m |
26:41.8 |
1:46.0 |
RowErg |
Hwt |
View workout
|
07/20/20 |
9,003m |
31:50.7 |
1:46.1 |
RowErg |
Hwt |
View workout
|
07/15/20 |
5,252m |
19:26.5 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/14/20 |
7,560m |
23:56.2 |
1:34.9 |
RowErg |
Hwt |
View workout
|
07/13/20 |
3,909m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/13/20 |
2,720m |
10:05.1 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/13/20 |
2,609m |
10:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/10/20 |
10,587m |
40:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/09/20 |
4,003m |
15:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/09/20 |
7,660m |
29:38.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/07/20 |
7,634m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/06/20 |
7,519m |
26:14.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|