Beefcastle .

Log

Date Workout Score Ave Comments Action
12/16/19 5x1:00/3:00r 1,579m 1:34.9 View workout
12/16/19 10:00 2,594m 1:55.6 View workout
12/12/19 v8:00/2:00r...4 5,340m 1:52.3 View workout
12/12/19 10:00 2,579m 1:56.3 View workout
12/11/19 3x5:00/0:10r 3,721m 2:00.9 View workout
12/11/19 10:00 2,561m 1:57.1 View workout
12/09/19 4x5:00/r 4,875m 2:03.0 View workout
12/07/19 500m 1:35.3 1:35.3 View workout
12/07/19 1000m 3:21.1 1:40.5 View workout
12/07/19 10:00 2,639m 1:53.6 View workout
12/05/19 4x3:00/2:00r 3,283m 1:49.6 View workout
12/05/19 10:00 2,560m 1:57.1 View workout
12/04/19 30:06 7,599m 1:58.8 View workout
12/03/19 10x1:00/1:00r 2,723m 1:50.1 View workout
12/03/19 10:03 2,606m 1:55.7 View workout
12/02/19 17:13 4,252m 2:01.5 View workout
11/06/19 3x0:30/0:30r 384m 1:57.1 View workout
10/16/19 15:00 3,601m 2:04.9 View workout
08/08/19 2000m 6:50.2 1:42.5 View workout
08/07/19 4:03 1,120m 1:48.7 View workout
08/05/19 2000m 7:01.2 1:45.3 View workout
08/01/19 3:52 1,013m 1:54.6 View workout
06/20/19 1:09 184m 3:09.1 View workout
05/23/19 2000m 6:56.2 1:44.0 View workout
05/22/19 4x0:30/0:30r 526m 1:54.0 View workout