Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/20 |
14,088m |
54:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/12/20 |
15,581m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/11/20 |
6,902m |
26:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/10/20 |
2,000m |
6:32.7 |
1:38.1 |
RowErg |
Hwt |
View workout
|
06/10/20 |
2,558m |
10:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/09/20 |
10,591m |
39:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
06/08/20 |
6,438m |
24:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/06/20 |
6,423m |
25:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/05/20 |
6,166m |
21:57.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
06/04/20 |
10,525m |
40:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/03/20 |
14,437m |
55:14.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/02/20 |
10,797m |
40:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
05/30/20 |
7,128m |
26:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/29/20 |
15,510m |
58:41.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/25/20 |
5,041m |
17:30.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
05/23/20 |
10,936m |
42:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/22/20 |
15,093m |
1:00:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/19/20 |
3,816m |
15:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/15/20 |
7,420m |
29:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/14/20 |
10,091m |
40:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|