Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/20 |
2,000m |
9:38.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/03/20 |
5,980m |
20:00.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
03/02/20 |
5,216m |
17:30.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
03/01/20 |
5,777m |
20:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
02/28/20 |
7,719m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/27/20 |
5,927m |
20:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
02/26/20 |
5,492m |
20:07.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/25/20 |
422m |
1:23.7 |
1:39.1 |
RowErg |
Hwt |
View workout
|
02/25/20 |
2,000m |
6:34.3 |
1:38.5 |
RowErg |
Hwt |
View workout
|
02/24/20 |
13,421m |
52:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/23/20 |
8,302m |
31:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/22/20 |
4,011m |
14:36.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/20/20 |
5,276m |
18:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
02/19/20 |
8,561m |
31:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/18/20 |
10,504m |
40:02.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/17/20 |
8,578m |
31:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
02/16/20 |
7,065m |
26:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
02/15/20 |
8,024m |
28:04.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
02/13/20 |
4,513m |
18:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/11/20 |
5,854m |
20:34.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|