Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/31/18 | 6x1:00/1:10r | 1,606m | 1:52.0 | RowErg | View workout | |
| 08/27/18 | 3:55 | 1,022m | 1:55.3 | RowErg | View workout | |
| 08/26/18 | 5x500m/1:00r | 9:06.6 | 1:49.3 | RowErg | View workout | |
| 08/26/18 | 10:04 | 2,488m | 2:01.4 | RowErg | View workout | |
| 08/23/18 | 7:28 | 2,019m | 1:50.9 | RowErg | View workout | |
| 08/22/18 | 5:19 | 1,523m | 1:44.7 | RowErg | View workout | |
| 08/19/18 | 4:06 | 1,066m | 1:55.8 | RowErg | View workout | |
| 07/06/18 | 3x0:30/0:30r | 438m | 1:42.7 | RowErg | View workout | |
| 07/06/18 | 2:21 | 591m | 1:59.6 | RowErg | View workout | |
| 06/08/18 | 4:03 | 1,103m | 1:50.2 | RowErg | View workout | |
| 05/27/18 | 3:07 | 830m | 1:53.1 | RowErg | View workout | |
| 12/28/17 | 3:35 | 1,015m | 1:46.2 | RowErg | View workout | |
| 12/28/17 | 500m | 1:39.3 | 1:39.3 | RowErg | View workout | |
| 12/24/17 | 1:44 | 410m | 2:06.9 | RowErg | View workout | |
| 12/24/17 | 3:46 | 1,006m | 1:52.6 | RowErg | View workout | |
| 12/23/17 | 500m | 1:31.0 | 1:31.0 | RowErg | View workout | |
| 12/23/17 | 1:54 | 518m | 1:50.7 | RowErg | View workout | |
| 12/22/17 | 3:32 | 917m | 1:55.7 | RowErg | View workout | |
| 12/18/17 | 10:03 | 2,439m | 2:03.7 | RowErg | View workout | |
| 12/04/17 | 5:00 | 1,274m | 1:57.7 | RowErg | View workout | |
| 11/26/17 | 13:17 | 3,010m | 2:12.3 | RowErg | View workout | |
| 10/28/17 | v500m/2:10r...2 | 1,000m | 1:49.4 | RowErg | View workout | |
| 10/18/17 | 15:00 | 3,785m | 1:58.8 | RowErg | View workout | |
| 10/13/17 | 1:34 | 440m | 1:47.0 | RowErg | View workout | |
| 09/15/17 | 1:58 | 511m | 1:56.1 | RowErg | View workout |