Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/20 |
8,082m |
29:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
02/08/20 |
10,278m |
40:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/08/20 |
2,533m |
10:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/05/20 |
7,539m |
26:52.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/04/20 |
13,170m |
52:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/03/20 |
6,121m |
24:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/30/20 |
7,072m |
26:15.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/29/20 |
6,662m |
25:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/28/20 |
6,688m |
25:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/27/20 |
7,555m |
28:49.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/23/20 |
4,583m |
16:35.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/22/20 |
6,784m |
22:30.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
01/20/20 |
10,341m |
40:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/16/20 |
8,548m |
31:59.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/15/20 |
4,920m |
17:30.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
01/14/20 |
10,364m |
40:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/13/20 |
600m |
2:44.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/13/20 |
15,048m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/07/20 |
7,503m |
28:15.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/03/20 |
9,144m |
35:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|