Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/19 |
2,014m |
8:11.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/21/18 |
600m |
2:19.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/09/18 |
1,202m |
4:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
12/08/18 |
500m |
1:27.3 |
1:27.3 |
RowErg |
Hwt |
View workout
|
11/28/18 |
500m |
1:56.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/28/18 |
500m |
1:52.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/28/18 |
518m |
2:00.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/28/18 |
1,544m |
6:06.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/25/18 |
2,024m |
8:09.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/24/18 |
6,052m |
24:25.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/14/18 |
1,690m |
7:06.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/11/18 |
5,016m |
21:31.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/09/18 |
7,519m |
30:06.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/17/18 |
3,028m |
17:13.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
10/04/18 |
1,219m |
4:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
10/03/18 |
500m |
1:24.8 |
1:24.8 |
RowErg |
Hwt |
View workout
|
10/02/18 |
2,011m |
8:29.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/30/18 |
2,000m |
7:36.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/29/18 |
10,016m |
41:11.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/20/18 |
1,575m |
7:05.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|