Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/20 |
10,162m |
40:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/01/20 |
8,989m |
35:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/31/19 |
327m |
1:00.0 |
1:31.7 |
RowErg |
Hwt |
View workout
|
12/31/19 |
5,386m |
19:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
12/30/19 |
8,474m |
33:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/19/19 |
5,040m |
18:15.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
5,351m |
19:27.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,579m |
5:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
12/16/19 |
2,594m |
10:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/12/19 |
5,340m |
20:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/12/19 |
2,579m |
10:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/11/19 |
3,721m |
15:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/11/19 |
2,561m |
10:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/09/19 |
4,875m |
20:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/07/19 |
500m |
1:35.3 |
1:35.3 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,000m |
3:21.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,639m |
10:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/05/19 |
3,283m |
12:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,560m |
10:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/04/19 |
7,599m |
30:06.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|