Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/20 |
8,056m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/27/20 |
10,454m |
40:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/25/20 |
9,915m |
34:30.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
03/24/20 |
4,715m |
20:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/23/20 |
4,073m |
14:43.3 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/22/20 |
10,570m |
40:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/21/20 |
9,215m |
33:52.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/20/20 |
14,545m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/17/20 |
3,811m |
15:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/15/20 |
42,195m |
2:52:38.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/11/20 |
6,969m |
26:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/10/20 |
6,013m |
22:01.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/09/20 |
8,571m |
33:22.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,112m |
4:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
03/06/20 |
2,000m |
8:50.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/06/20 |
2,000m |
6:23.7 |
1:35.9 |
RowErg |
Hwt |
View workout
|
03/05/20 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/05/20 |
233m |
1:12.8 |
2:36.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
6,586m |
25:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/03/20 |
2,000m |
8:56.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|