Beefcastle .

Log

Date Workout Score Ave Comments Action
09/30/18 4x500m/1:40r 7:36.7 1:54.1 View workout
09/29/18 41:11 10,016m 2:03.3 View workout
09/20/18 7:05 1,575m 2:15.1 View workout
09/16/18 4:47 1,195m 2:00.2 View workout
09/15/18 8:45 1,019m 4:17.8 View workout
09/11/18 5x0:30/0:30r 705m 1:46.3 View workout
09/10/18 5:44 1,347m 2:08.0 View workout
09/10/18 4:41 1,174m 2:00.0 View workout
09/02/18 2000m 7:23.4 1:50.8 View workout
09/01/18 17:21 3,686m 2:21.2 View workout
09/01/18 6x100m/2:00r 1:52.0 1:33.3 View workout
09/01/18 2:29 510m 2:26.2 View workout
08/31/18 6x1:00/1:10r 1,606m 1:52.0 View workout
08/27/18 3:55 1,022m 1:55.3 View workout
08/26/18 5x500m/1:00r 9:06.6 1:49.3 View workout
08/26/18 10:04 2,488m 2:01.4 View workout
08/23/18 7:28 2,019m 1:50.9 View workout
08/22/18 5:19 1,523m 1:44.7 View workout
08/19/18 4:06 1,066m 1:55.8 View workout
07/06/18 3x0:30/0:30r 438m 1:42.7 View workout
07/06/18 2:21 591m 1:59.6 View workout
06/08/18 4:03 1,103m 1:50.2 View workout
05/27/18 3:07 830m 1:53.1 View workout
12/28/17 3:35 1,015m 1:46.2 View workout
12/28/17 500m 1:39.3 1:39.3 View workout