Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/20 |
7,850m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/03/20 |
8,613m |
30:22.9 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/01/20 |
10,620m |
40:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/30/20 |
100m |
0:15.6 |
1:18.0 |
RowErg |
Hwt |
View workout
|
06/30/20 |
8,550m |
29:40.7 |
1:44.1 |
RowErg |
Hwt |
View workout
|
06/29/20 |
10,528m |
40:35.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/28/20 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
06/28/20 |
11,502m |
42:37.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/26/20 |
8,560m |
33:05.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/25/20 |
11,339m |
40:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
06/24/20 |
3,619m |
13:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
06/24/20 |
483m |
2:06.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/23/20 |
6,000m |
21:41.2 |
1:48.4 |
RowErg |
Hwt |
View workout
|
06/23/20 |
2,503m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/21/20 |
5,788m |
20:53.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:20:32.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/19/20 |
10,275m |
39:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/17/20 |
11,510m |
43:24.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/16/20 |
7,502m |
28:40.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/15/20 |
7,004m |
25:29.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|