Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/20 |
10,646m |
37:27.7 |
1:45.5 |
RowErg |
Hwt |
View workout
|
09/13/20 |
1,500m |
4:41.4 |
1:33.8 |
RowErg |
Hwt |
View workout
|
09/13/20 |
2,623m |
10:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/12/20 |
8,136m |
29:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/11/20 |
7,975m |
26:30.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
09/10/20 |
7,103m |
22:30.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
8,102m |
27:46.4 |
1:42.8 |
RowErg |
Hwt |
View workout
|
09/08/20 |
900m |
2:47.0 |
1:32.7 |
RowErg |
Hwt |
View workout
|
09/08/20 |
2,949m |
10:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/03/20 |
4,103m |
14:45.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
09/02/20 |
6,621m |
22:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
09/01/20 |
7,680m |
26:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
08/31/20 |
8,727m |
30:39.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,335m |
7:00.0 |
1:29.9 |
RowErg |
Hwt |
View workout
|
08/30/20 |
4,260m |
13:00.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,755m |
10:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
7,804m |
25:45.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
08/28/20 |
14,709m |
53:31.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/27/20 |
7,211m |
25:52.4 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/26/20 |
5,451m |
18:50.1 |
1:43.6 |
RowErg |
Hwt |
View workout
|