Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/20 |
2,500m |
10:30.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/19/20 |
7,518m |
29:51.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/18/20 |
8,831m |
31:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
11/17/20 |
10,418m |
39:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/16/20 |
10,797m |
40:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/14/20 |
6,112m |
21:34.2 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/13/20 |
5,956m |
20:28.7 |
1:43.1 |
RowErg |
Hwt |
View workout
|
11/12/20 |
6,000m |
20:59.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/11/20 |
8,202m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
9,172m |
35:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/09/20 |
8,528m |
31:38.5 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/08/20 |
15,007m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/07/20 |
16,412m |
1:00:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/06/20 |
16,008m |
1:00:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/05/20 |
15,535m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/04/20 |
14,463m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/03/20 |
15,558m |
1:00:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/02/20 |
15,014m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/31/20 |
15,255m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/30/20 |
10,000m |
38:56.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|