Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/20 |
8,715m |
30:44.9 |
1:45.8 |
RowErg |
Hwt |
View workout
|
08/24/20 |
6,706m |
22:47.3 |
1:41.9 |
RowErg |
Hwt |
View workout
|
08/22/20 |
10,965m |
38:50.8 |
1:46.2 |
RowErg |
Hwt |
View workout
|
08/21/20 |
1,000m |
2:59.8 |
1:29.9 |
RowErg |
Hwt |
View workout
|
08/21/20 |
500m |
1:21.9 |
1:21.9 |
RowErg |
Hwt |
View workout
|
08/21/20 |
374m |
1:00.0 |
1:20.2 |
RowErg |
Hwt |
View workout
|
08/21/20 |
2,804m |
10:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/20/20 |
13,545m |
52:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/19/20 |
6,164m |
20:00.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,631m |
40:24.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/17/20 |
7,061m |
26:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/16/20 |
9,392m |
34:44.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/14/20 |
11,269m |
42:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,000m |
6:29.1 |
1:37.2 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,539m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/12/20 |
6,019m |
20:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,854m |
20:34.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,603m |
19:22.2 |
1:43.7 |
RowErg |
Hwt |
View workout
|
08/05/20 |
9,034m |
34:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/04/20 |
10,365m |
39:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|