Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/20 |
3,908m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/05/20 |
10,309m |
40:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/19/20 |
21,097m |
1:22:15.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/18/20 |
16,722m |
1:03:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/17/20 |
8,180m |
31:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/16/20 |
18,037m |
1:10:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/14/20 |
14,535m |
55:02.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/13/20 |
2,009m |
8:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/12/20 |
11,597m |
43:26.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/11/20 |
18,082m |
1:10:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/07/20 |
8,012m |
28:08.4 |
1:45.3 |
RowErg |
Hwt |
View workout
|
04/05/20 |
14,584m |
58:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/04/20 |
12,581m |
46:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
04/03/20 |
15,177m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,562m |
10:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,000m |
6:27.5 |
1:36.8 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,564m |
10:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/01/20 |
6,261m |
22:38.2 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/31/20 |
7,009m |
24:50.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/29/20 |
6,563m |
25:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|