Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/19 |
2,723m |
10:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/03/19 |
2,606m |
10:03.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/02/19 |
4,252m |
17:13.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/06/19 |
384m |
1:30.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/16/19 |
3,601m |
15:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/08/19 |
2,000m |
6:50.2 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/07/19 |
1,120m |
4:03.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,000m |
7:01.2 |
1:45.3 |
RowErg |
Hwt |
View workout
|
08/01/19 |
1,013m |
3:52.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/20/19 |
184m |
1:09.6 |
3:09.1 |
RowErg |
Hwt |
View workout
|
05/23/19 |
2,000m |
6:56.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|
05/22/19 |
526m |
2:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/21/19 |
1,143m |
4:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
05/16/19 |
1,396m |
5:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
05/02/19 |
2,000m |
7:08.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|
04/29/19 |
3,948m |
15:30.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/24/19 |
2,868m |
11:30.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/23/19 |
1,787m |
7:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/18/19 |
1,504m |
5:30.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/16/19 |
2,948m |
11:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|