Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/17 | 5:00 | 1,274m | 1:57.7 | RowErg | View workout | |
| 11/26/17 | 13:17 | 3,010m | 2:12.3 | RowErg | View workout | |
| 10/28/17 | v500m/2:10r...2 | 1,000m | 1:49.4 | RowErg | View workout | |
| 10/18/17 | 15:00 | 3,785m | 1:58.8 | RowErg | View workout | |
| 10/13/17 | 1:34 | 440m | 1:47.0 | RowErg | View workout | |
| 09/15/17 | 1:58 | 511m | 1:56.1 | RowErg | View workout | |
| 09/12/17 | 500m | 1:32.3 | 1:32.3 | RowErg | View workout | |
| 09/06/17 | 500m | 1:31.8 | 1:31.8 | RowErg | View workout | |
| 09/05/17 | 1:11 | 323m | 1:50.2 | RowErg | View workout | |
| 09/02/17 | 500m | 1:30.5 | 1:30.5 | RowErg | View workout | |
| 09/01/17 | 500m | 1:32.3 | 1:32.3 | RowErg | View workout | |
| 08/29/17 | 5x100m/2:00r | 1:33.9 | 1:33.9 | RowErg | View workout | |
| 08/29/17 | 1:39 | 524m | 1:35.1 | RowErg | View workout | |
| 08/24/17 | 1:43 | 515m | 1:40.3 | RowErg | View workout | |
| 08/23/17 | 1:54 | 524m | 1:49.6 | RowErg | View workout | |
| 08/15/17 | 4:22 | 1,104m | 1:59.0 | RowErg | View workout | |
| 08/15/17 | 0:16 | 53m | 2:32.8 | RowErg | View workout | |
| 07/23/17 | 2:04 | 517m | 2:00.3 | RowErg | View workout | |
| 07/17/17 | 1000m | 3:38.2 | 1:49.1 | RowErg | View workout | |
| 07/12/17 | 1000m | 3:35.6 | 1:47.8 | RowErg | View workout | |
| 07/09/17 | 3:41 | 1,020m | 1:48.5 | RowErg | View workout | |
| 07/09/17 | 1:48 | 518m | 1:44.8 | RowErg | View workout | |
| 07/09/17 | 1:53 | 514m | 1:50.5 | RowErg | View workout | |
| 07/08/17 | 1000m | 3:27.7 | 1:43.8 | RowErg | View workout | |
| 07/07/17 | 20:00 | 4,815m | 2:04.6 | RowErg | View workout |