Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/18 |
1,195m |
4:47.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/15/18 |
1,019m |
8:45.6 |
4:17.8 |
RowErg |
Hwt |
View workout
|
09/11/18 |
705m |
2:30.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/10/18 |
1,347m |
5:44.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/10/18 |
1,174m |
4:41.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/02/18 |
2,000m |
7:23.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/01/18 |
3,686m |
17:21.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/01/18 |
600m |
1:52.0 |
1:33.3 |
RowErg |
Hwt |
View workout
|
09/01/18 |
510m |
2:29.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/31/18 |
1,606m |
6:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/27/18 |
1,022m |
3:55.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/26/18 |
2,500m |
9:06.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/26/18 |
2,488m |
10:04.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/23/18 |
2,019m |
7:28.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/22/18 |
1,523m |
5:19.1 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/19/18 |
1,066m |
4:06.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/06/18 |
438m |
1:30.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
07/06/18 |
591m |
2:21.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/08/18 |
1,103m |
4:03.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/27/18 |
830m |
3:07.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|